The Great Gut Reset
The Great Gut Reset is a 6-week protocol focused on gut recovery, the microbiome, digestion, the intestinal barrier, and restoring balance in the body. The e-book guides you through the key stages of supporting gut health: from understanding what disrupts it, through calming symptoms and supporting digestion, to food reintroduction and maintaining results.
Inside, you will find a practical explanation of the gut–brain–skin axis and how gut health influences energy, concentration, skin, and inflammation. It also includes a plan based on the 5R method, along with guidance on sleep, stress, circadian rhythm, hydration, movement, recipes, and supplements that support the digestive tract.
- Regular price
- 179,00 zł
- Sale price
- 179,00 zł
- Regular price
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Whole-body context
These materials help you see symptoms, test results, lifestyle, energy, and well-being as parts of a bigger picture.
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Clarity and structure
The content is clearly organized, making it easy to revisit specific topics and apply what you learn.
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Informed decisions
Instead of one-size-fits-all shortcuts, you learn how different factors connect—helping you ask better questions and avoid haphazard decisions.
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